If you are feeling sad, crying frequently, having diminished interest or pleasure with what you are doing, then these might be early signs of depression. Do not take depression lightly or allow it to sneak into your life, coz it may ruin your life at the same time having passive effects people around you. There are 5 tips which will help you to overcome depression.
- Socialize: Try to meet more people and talk to friends as much as you can and share your feelings to avoid loneliness because an idle mind is devil's workshop.
- Activities: Keep indulge yourself doing household chores or other things such as walking or exercise to divert your mind and keep you agile.
- Yoga: Try to start yoga and pranayama to calm your mind which will help in controlling your emotions well.
- Entertainment: Watch movies, listen to songs, news, and play games to keep you entertained.
- Prayer. Last but not least, have belief in almighty and pray to him. This will help overcome your hopelessness and worthlessness.
By doing so, hopefully you will overcome depression or at least control it effectively.
© 2009 Zafarulla Khan
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